warming up pehlisss

yes..i am trying very hard
to be healthy
to look strong(wink wink)
to be beautiful(^_^)~tipu sangatttt!!!

playing futsal,went to swimming....ping ponging

unfortunately,
the pain in my ass is killing me
the cramp..the injured left shoulder (time aku suke merempit,selalu eksiden,kepala selamat,bahu ngan tangan jadik mangsa-ayat rempit paling fofular "wark luuuuu,pegila mamp" (",)).....


because (sing like rihanna please...)

x warming up,mangkuk tul gua!!!!!!